Serve these protein and calcium rich cutlets made with tofu
as a starter or as a snack…
Ingredients:
200 gm tofu, grated
1 large potato, boiled and mashed
2 green chillies
1 medium onion, chopped
¼ tsp garam masala
1/4 tsp mustard seeds
Salt to taste
1-2 tsp corn flour
1/4 cup roasted and grounded oats (I used saffola masala oats)
1/2 tsp chaat masala powder
Olive oil
Semolina or suji for coating
Method:
- In a pan, heat 2 tsp oil and add mustard seeds, after seeds start crackle add chilli and onions. Sauté for few seconds and turn off the flame.
- Mix in all the ingredients in a pan and mix well.
- Divide the mixture into equal portions and shape each portion into a round, flat cutlets.
- Spread little suji in a plate and coat cutlets with suji.
- Heat a non-stick tava (griddle) on a medium flame and grease it with oil and cook the tikkis, till both sides are golden brown in colour.
- Serve hot with tomato ketchup or green chutney.
