Wednesday, 4 September 2013

Tofu Bhurji


Delicious and healthy tofu recipe prepared with Indian spices….



Ingredients:

200 gm tofu, crumbled
1 medium onion, chopped
1 green chilli, chopped
1 medium tomato, chopped
1 capsicum, finely chopped
1/2 tsp ginger-garlic paste
1/2 tsp cumin seeds
1/2 tsp red chilli powder
1/4 tsp garam masala
1/4 tsp turmeric powder
1/2 tbsp oil
Salt to taste
Chopped coriander leaves

Method:

  • Heat oil in a non-stick pan; add cumin seeds, when seeds crackle, add chopped onions and green chilli.
  • Add ginger-garlic paste when onions turn translucent. Sauté for a minute.
  • Now add tomatoes, red chilli powder, turmeric powder, salt and cook over medium heat till the tomatoes turn soft.
  • Add in capsicum, cover and cook till capsicum turn soft. (add 1-2 tbsp water if required)
  • Add crumbled tofu, garam masala and cook covered, over medium heat for 3-4 min.
  • Garnished with the chopped coriander leaves and serve hot with any bread.

12 comments:

  1. Is it burji dear?? Looks really yum...

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  2. Its an awesome idea, tofu with spices and veggies is really a delightful dish. Great outcome and one I can't wait to replicate.

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  3. Delicious Bhurji with tofu .. Looks like paneer Bhurji !

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  4. Healthy Bhurji ! Looks very colorful and delectable :)

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  5. never tried with tofu...but bhurji looks fantastic..

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  6. Vegetarian scrambled egg!Would love to have tofu any day looks yum,Preeti.

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