Wednesday, 4 September 2013

Tofu Bhurji

Delicious and healthy tofu recipe prepared with Indian spices….


200 gm tofu, crumbled
1 medium onion, chopped
1 green chilli, chopped
1 medium tomato, chopped
1 capsicum, finely chopped
1/2 tsp ginger-garlic paste
1/2 tsp cumin seeds
1/2 tsp red chilli powder
1/4 tsp garam masala
1/4 tsp turmeric powder
1/2 tbsp oil
Salt to taste
Chopped coriander leaves


  • Heat oil in a non-stick pan; add cumin seeds, when seeds crackle, add chopped onions and green chilli.
  • Add ginger-garlic paste when onions turn translucent. Sauté for a minute.
  • Now add tomatoes, red chilli powder, turmeric powder, salt and cook over medium heat till the tomatoes turn soft.
  • Add in capsicum, cover and cook till capsicum turn soft. (add 1-2 tbsp water if required)
  • Add crumbled tofu, garam masala and cook covered, over medium heat for 3-4 min.
  • Garnished with the chopped coriander leaves and serve hot with any bread.


  1. Is it burji dear?? Looks really yum...

  2. Its an awesome idea, tofu with spices and veggies is really a delightful dish. Great outcome and one I can't wait to replicate.

  3. Delicious Bhurji with tofu .. Looks like paneer Bhurji !

  4. Healthy Bhurji ! Looks very colorful and delectable :)

  5. never tried with tofu...but bhurji looks fantastic..

  6. Vegetarian scrambled egg!Would love to have tofu any day looks yum,Preeti.