Friday 27 February 2015

Mini Tofu Cutlets


Serve these protein and calcium rich cutlets made with tofu as a starter or as a snack…



Ingredients:

200 gm tofu, grated
1 large potato, boiled and mashed
2 green chillies
1 medium onion, chopped
¼ tsp garam masala
1/4 tsp mustard seeds
Salt to taste
1-2 tsp corn flour
1/4 cup roasted and grounded oats (I used saffola masala oats)
1/2 tsp chaat masala powder
Olive oil
Semolina or suji for coating

Method:

  • In a pan, heat 2 tsp oil and add mustard seeds, after seeds start crackle add chilli and onions. Sauté for few seconds and turn off the flame.
  • Mix in all the ingredients in a pan and mix well.
  • Divide the mixture into equal portions and shape each portion into a round, flat cutlets.
  • Spread little suji in a plate and coat cutlets with suji.
  • Heat a non-stick tava (griddle) on a medium flame and grease it with oil and cook the tikkis, till both sides are golden brown in colour.
  • Serve hot with tomato ketchup or green chutney.