Prep & Cooking Time: 30 mts
Serves: 4
Ingredients
For The Toast Cases
8 slices brown/whole wheat bread
3 tsp low fat butter
For The Filling
2 tbsp chopped tomatoes
2 tbsp chopped onions
2 tbsp chopped capsicum
2 tsp finely chopped green chillies
4 tsp grated processed cheese
½ cup corn, boiled (optional)
1 cup low fat milk
1 tbsp cornflour
1 tsp oil
salt to taste
Method
- First remove the edges of the bread. Now cut circles using a round cookie cutter or a container lid.
- Flatten the bread circles using rolling pin. Dont try to stretch too much, just flatten a bit, and press into the cavities of a muffin tray which is greased with butter.
- Brush with melted butter and bake in a hot oven at 200°c for 10 minutes or until crisp.
- Heat the oil in a non-stick pan; add the onions and sauté till they are golden brown.
- Add the capsicum, tomato and green chillies and fry for 1 minute.
- Add the corn, milk, cornflour and salt and cook till the mixture thickens. Keep aside.
- Fill a little mixture in each toast case, sprinkle cheese on top. Bake in hot oven at 200°c for 5 to 10 minutes or until the cheese melts.
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