Happy Women's Day....
Wishing you strength and Happiness
Enjoy today with a mug of healthy Soymilk and crunchy Soy nuts …
Ingredients:
For Soymilk
1/2 cup dried soybeans
3-4 cups water
Sugar to taste or optional
For Soynuts
1 cup dried soybeans
1 tsp mixed spices (chilli powder, chaat masala, dried
herbs)
1 tsp olive oil
Salt to taste
Method:
For Soymilk
- Soak the beans for 8-12 hours. Once soaked, drain the water.
{To reduce the beanie taste remove the outer shells. Pour the soaked beans into a large bowl and cover with water. Rub off beans between your palm. This will loosen the shells so continue to do so until they separate. Now give a gentle stir with your hands. The shells will float to the top of the water, scoop then out and rinse the soybeans. }
- Blend beans with water for a few minutes until you get a smooth mixture.
- Strain the mixture using a muslin cloth. You might have to do small batches at a time.
- Over the medium heat, bring the milk to a boil.
- As the soymilk just starts to boil, open lid and turn to low heat. Add sugar
- Stir with a spoon occasionally to prevent browning at the bottom. Keep boiling for another 10-15 minutes.
- Serve hot or chill or make milk shake, store in a refrigerator and consume it within 3-4 days.
For Soynuts
- Soak the beans overnight and drain well. Slightly pat dry with kitchen towel.
- Mix in spices, salt and oil. Add more spices according to your taste.
- Spread beans on baking tray into single layer, bake at 180 oC. for 25- 30 min.
- First stir after 15 minutes, then stirring every 5 minutes until golden brown and crunchy. Watch carefully when the beans are getting close to done.
- Let them cool completely and then keep in airtight container.
Wow so healthy milk.
ReplyDeleteHealthy recipe for a special day !! Happy Women's day to you too :)
ReplyDeleteHappy Women's Day to you as well Preeti. We buy soymilk when we want it. May be I should just make it at home! Love those baked soy nuts :)
ReplyDeletethanks priya... hope you wud like :)
Deletewow healthy recipes....
ReplyDeleteThank you all...
ReplyDeleteWow! that's quite interesting!
ReplyDeletethanks for stopping by my space dear.. recipe looks yummy..
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healthy recipes..looks yumm..
ReplyDeleteNever knew that Soymilk can be made at home!!!
ReplyDeleteThanks for sharing....