Thursday 11 April 2013

Sprouts and Vegetable Salad


Nutritious and healthy bowl of green sprouts with Vegetables and Cottage cheese.
Sprouts are high in protein and good for weight loss.


Serves: 2

Ingredients:

1/3 cup green sprouts
5-6 lettuce leaves
1/2 cucumber, peeled
1/2 onion
1/4 each bell peppers
4 olives
5 cherry tomatoes
20 gm cottage cheese

For Dressing:

2 tsp extra virgin olive oil
1 clove garlic, crushed
1 tsp lemon juice
1/2 tsp dry red chilli flakes
Salt & pepper to taste
A pinch of oregano

Method:

  • Mix all the ingredients of dressing together and whisk thoroughly till smooth. Refrigerate to chill.
  • Chop the vegetables into chunks and refrigerate.
  • Before serving, pour over the dressing. Toss and serve the salad chilled.




13 comments:

  1. Looks so healthy, vibrant and delicious! :)
    http://www.rita-bose-cooking.com

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  2. Healthy, colourful and delicious recipe..

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  3. Colorful & healthy one dear !! It's such a delight to see ur pics dear :)

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    1. thank you so much!!! i always try to make food little colorful as it is Good for health and eyes too... :)

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  4. thank you all for the lovely comments :)

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  5. wonderful pictures...so clear...lovely salad

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  6. Love the pic. And the salad sounds so refreshing!

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  7. lovely, colorful and protein rich salad...

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  8. What an healthy salad for the perfect summer.

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  9. Looks colourful, healthy and delicious Preeti :-)

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