Cornmeal Vegetable Upma

Tweet

Nutritious and tasty breakfast Upma recipe with lots of colorful Vegetables and Cornmeal. 

Ingredients:

2 cup corn meal (maize flour)

1/4 cup carrot & beans, boiled and finely chopped

1/4 cup peas, boiled

1/4 cup green-yellow-red bell peppers

1/2 tsp Bengal gram

1 tsp Mustard seeds

10- 12 curry leaves

1 onion, finely chopped

2 green chillies, finely chopped

2 tbsp coriander, finely chopped

2 tbsp lemon juice

½ tsp turmeric powder

2 tbsp oil

Salt to taste

Coriander Sprig to garnish

Method:

• Dry roast the cornmeal in a pan until a nice aroma comes out. 
• Heat oil in a pan, add mustard seeds, bengal gram and curry leaves and fry for few seconds.
• Add onions and green chillies. Fry for 1-2 minutes.
• Add all vegetables, carrots, beans, peas,and mix well.
• Cover with the lid and cook for 2 minutes or until the vegetables are done.
• Now add all three types of capsicums. Add turmeric powder, salt and lemon juice.
• Now add corn meal and keep stirring while you add.
• Add water to this mix and cook until the mixture thickens and the corn meal is cooked.
• Add chopped coriander and mix it well in the upma.
• Serve hot garnished with a sprig of coriander.