Sprouts and Vegetable Salad

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Nutritious and healthy bowl of green sprouts with Vegetables and Cottage cheese.

Sprouts are high in protein and good for weight loss.

Serves: 2

Ingredients:

1/3 cup green sprouts

5-6 lettuce leaves

1/2 cucumber, peeled

1/2 onion

1/4 each bell peppers

4 olives

5 cherry tomatoes

20 gm cottage cheese

For Dressing:

2 tsp extra virgin olive oil

1 clove garlic, crushed

1 tsp lemon juice

1/2 tsp dry red chilli flakes

Salt & pepper to taste

A pinch of oregano

Method:

• Mix all the ingredients of dressing together and whisk thoroughly till smooth. Refrigerate to chill.
• Chop the vegetables into chunks and refrigerate.
• Before serving, pour over the dressing. Toss and serve the salad chilled.