Protein Poha

Tweet

Make Protein rich Poha with nutritious chickpeas for healthy breakfast.

Ingredients:

2 cup flat rice (poha), soaked

1 cup chickpeas, boiled with some salt

1 large onions, chopped

2-3 green chillies, finely chopped

1 dried red chilli

2 tsp garlic, finely chopped

2 tbsp lemon juice

4 tbsp roasted peanuts

10-12 curry leaves

1 ½ tsp turmeric powder

1 tsp mustard seeds

Salt to taste

2 tbsp oil

2 tbsp coriander, chopped

Method:

• Heat oil in a frying pan, add mustard seeds, curry leaves, green chillies, dried red chilli, and garlic and stir fry.
• Now add onions, and sauté for a min. Add turmeric powder and salt and sauté for 1 minute.
• Now add chickpeas and lemon juice and cook for 2 minutes.
• Add poha and roasted peanuts to the pan.
• Stir and mix well all the ingredients and cook for another 2-4 min.
• Garnish protein poha with chopped coriander leaves and serve hot.