Protein Dal Pancake

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Ingredients

1 cup split whole green beans (chilke wali moong dal)

2 tbsp coriander, finely chopped

1/2 tsp red chilli powder

grated ginger (small piece)

1 tbsp chopped garlic

Salt to taste

A pinch of baking soda

For Filling

100g paneer, cut into thick fingers

1 onion, cut into long strips

1/2 tsp red chilli powder

1 capsicum, cut into long strips

1 tbsp oil

1/2 tsp garam masala

Juice of one lemon

Salt to taste

Method:

• Soak dal for 3 -4 hours only Strain it well.
• Add coriander, salt, chilli powder, ginger, garlic and soda.
• Grind it with one cup of water to form a smooth batter. Add another ½ cup of water to get a pouring consistency. Keep it aside.

• For filling; heat oil, add onion, salt, garam masala, chilli powder and the red chilli powder. Now capsicum strips and fry for one or two minutes.
• Now add the paneer pieces and cook for 2-3 minutes and sprinkle some lemon juice on them and remove from the fire.

• For Pancake; Heat non stick pan, smear 1 tsp oil in centre. Spread 1 big serving spoon of batter to make a pancake of about 4 inch diameter.
• Put little oil on all sides to make it crispy. Cook on both the sides.
• When done spread filling on pancake and roll. Serve hot with mint or coriander chutney.