Friday, 5 October 2012

Protein Poha

Make Protein rich Poha with nutritious chickpeas for healthy breakfast.


2 cup flat rice (poha), soaked
1 cup chickpeas, boiled with some salt
1 large onions, chopped
2-3 green chillies, finely chopped
1 dried red chilli
2 tsp garlic, finely chopped
2 tbsp lemon juice
4 tbsp roasted peanuts
10-12 curry leaves
1 ½ tsp turmeric powder
1 tsp mustard seeds
Salt to taste
2 tbsp oil
2 tbsp coriander, chopped


  • Heat oil in a frying pan, add mustard seeds, curry leaves, green chillies, dried red chilli, and garlic and stir fry.
  • Now add onions, and sauté for a min. Add turmeric powder and salt and sauté for 1 minute.
  • Now add chickpeas and lemon juice and cook for 2 minutes.
  • Add poha and roasted peanuts to the pan.
  • Stir and mix well all the ingredients and cook for another 2-4 min.
  • Garnish protein poha with chopped coriander leaves and serve hot.


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