Monday, 15 October 2012

Sprout Chaat

Combination of healthy sprouts, tomatoes, onion and curd in chaat version.


1 cup sprouted whole green gram (moong)
1/4 cup chopped onions
1 tsp ginger-garlic paste
1/2 tsp chilli powder
A pinch turmeric powder
1/4 cup chopped tomatoes
1/4 tsp mustard seeds
A few curry leaves
1 tbsp chopped coriander leaves
Salt to taste
2 tsp oil
Thick curd for serving


  • Heat the oil in a non-stick pan and add mustard seeds.
  • When the seeds crackle, add the curry leaves and sauté for 30 seconds.
  • Add the onions, ginger-garlic paste, chilli powder, and turmeric powder, salt, mix well and cook on a medium flame for 2 min.
  • Add the tomatoes, sprouts and sprinkle a little water, mix well and cook for 10 min.
  • Remove from the flame. On serving, pour some curd on top of the sprout mixture and sprinkle some coriander, onions and tomatoes.


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