Wednesday, 22 August 2012

Tortilla Wraps

Spicy, tangy flavored tortilla wraps with veggie filling and served with guacamole.   


2 tsp olive oil
1 large onion, chopped
1 large red and yellow bell peppers, cut in strips
1 small carrot, cut in strips
1 cup grated tofu
2 tbsp Tabasco sauce
1/2 tbsp tomato ketchup
1 tbsp parsley, chopped
1/2 cup cheese, grated
Salt and Black pepper to taste


  • Heat oil in a pan and sauté the onion, bell peppers and carrot till tender.
  • Add salt and black pepper to taste and mix well.
  • Add tofu, Tabasco sauce and parsley. Mix and cook over high heat, stirring continuously, until tofu is firm and heated through.
  • Place 1/4 th of this filling on each  tortillas. Sprinkle 1/4 th of the grated cheese.
  • Roll the tortilla up and serve hot with guacamole or ketchup.

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